Instructions for performing a urine and saliva pH test at home.

Supplies Needed:

• Hydrion pH Strips (not pH tape)

  • Best ones: Click Here

Steps:

Two hours after your meal you will test your urine and saliva pH.

UpH:

1. You can pee into a cup and dunk the test strip or pee directly onto the strip.

2. Compare to included guide and note the pH.

SpH:

1. Take out a test strip, bring saliva to your lips like you are going to spit and dab the test strip onto your saliva.

2. Compare to included guide immediately and note the pH.

*Saliva needs to be tested immediately because it will change the longer it is exposed to air.